Magnesium plays a crucial role in many processes in the body and is considered one of the key minerals.
Magnesium is a versatile and essential nutrient that many doctors, nutrition experts, and researchers believe is among the most important nutrients for human health. Magnesium is required for energy production, regulates the entire muscular and nervous system, and strengthens the body's immunity.
Good dietary sources of magnesium include nuts, whole grains, legumes, green vegetables, potatoes, milk, poultry, oranges, bananas, water, as well as coffee and tea. Magnesium Deficiency
Magnesium deficiency can cause muscle cramps, loss of appetite, high blood pressure, and disturbances in heart function
, but it is very rare in healthy individuals due to its prevalence in the diet.
Studies show that approximately 50% of adults in the United States consume less magnesium than the recommended daily amount.
Magnesium needs vary depending on a person's age, growth stage, physical activity, pregnancy or lactation, exposure to stress, fluid intake, as well as the consumption of certain medications and health conditions.Involved in Hundreds of Biochemical Reactions in Your Body
Magnesium is found throughout the body and in every cell, as it is essential for proper functioning. About 60% of magnesium in the body is located in the bones,
while the rest is in the muscles, soft tissues, and fluids, including the blood. Magnesium is involved in more than 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose regulation, and blood pressure control.Can Enhance Exercise Performance
During exercise, you need more magnesium than during rest. Magnesium helps transport blood sugar to your muscles and removes lactic acid, which can accumulate during exercise and cause fatigue.
Studies show that magnesium supplements can be particularly beneficial for improving physical performance. A study of 2570 women linked higher magnesium intake to increased muscle mass and strength. Magnesium supplements may even protect against some muscle injuries in professional cyclists.
Can Help in Fighting Depression
Magnesium plays a crucial role in brain function, as low magnesium levels are associated with an increased risk of depression. An analysis of data from over 8800 individuals showed that those with the lowest magnesium intake had a 22% higher risk of depression.
Boosts Anti-inflammatory Effects
Low magnesium intake is associated with higher levels of inflammation, which plays a crucial role in aging and chronic diseases. In addition, some studies link magnesium deficiency to increased oxidative stress, which is associated with inflammation.
Can Help Prevent Migraine Attacks
Migraine headaches can be painful and often cause symptoms such as nausea, vomiting, sensitivity to light, and noise. It has been found that people prone to migraines often have lower magnesium levels than those without migraines.
Can Improve PMS Symptoms
Premenstrual syndrome (PMS) is one of the most common conditions in women of reproductive age. Numerous studies show that magnesium supplements help alleviate symptoms of premenstrual syndrome and menstrual cramps.
Can Support Bone Health
Magnesium is essential for maintaining bone health and protecting against bone loss. Some studies link lower magnesium levels to a higher risk of osteoporosis, a condition in which bones become brittle and weak. A recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck.
Can Promote Better Sleep
Magnesium is often used as a natural remedy for sleep problems, such as insomnia, as magnesium regulates several neurotransmitters.
A study in adults with insomnia showed that magnesium shortened the time it took for people to fall asleep by 17 minutes. Another study in nearly 4000 adults linked increased magnesium intake to improved sleep quality and duration.
Safe and Widely Available
Magnesium is essential for many aspects of health. The recommended daily intake is 350 mg per day for men and 300 mg per day for women.
Consuming enough magnesium is essential for your health. Magnesium is essential for maintaining good health and plays a crucial role in everything from exercise to heart health and brain function. Especially for physically active individuals who require rapid regeneration after or during physical activity, magnesium intake is particularly recommended.
INFINIVIT Resveratrol+ contains not only pure resveratrol and eight vitamins but also magnesium, specifically two types - magnesium chloride and oxide. The difference between them lies in the way they act in the body and are released. By combining both, we ensure an optimal amount and enable the body to take advantage of all the benefits of magnesium.